Netball drills
Netball shooting drills
8 free Netball drills for shooting, each with the setup, how it runs, what to coach, and how to make it harder or easier.
8 drills
Circle work & feedingShootingAttacking circle rotationsGS and GA rotate, hold and refill space against a GK and GD so the feeders always have a top, front or baseline option into the circle.15 min · 6–8 players · U16+
PassingAttacking drivesCircle edge feedingWA and C work the circle edge to feed a shooter who re-offers after each pass.12 min · 4–8 players · U11+
ShootingFirst shooting techniqueIn threes close to the post, juniors catch, balance, lift the ball above their head and shoot with bent knees and a wrist flick.10 min · 3–12 players · U7+
ReboundingShootingRebound and re-offerShooters follow every shot, win the rebound, and either shoot again or pass out and re-offer close to the post.12 min · 5–8 players · U12+
ShootingCircle work & feedingShooting around the circleShooters lead to five spots around the circle and shoot over a defender standing 0.9 m away.15 min · 4–8 players · U11+
ShootingFitness & agilityShooting under fatigueShooters sprint, land, and shoot in sets, scoring makes out of ten.12 min · 2–8 players · U11+
ShootingShooting under match pressureShooters take every shot inside 3 seconds against a live defender, live rebounders and a running target, so practice shots feel like the last quarter.15 min · 5–8 players · U16+
ShootingFootworkStep-in and step-back shotsShooters catch with a defender at 0.9 m, then step in towards the post or step back to clear the hands.15 min · 4–8 players · U12+