Futsal drills
Futsal dribbling & 1v1 drills
6 free Futsal drills for dribbling & 1v1, each with the setup, how it runs, what to coach, and how to make it harder or easier.
6 drills
Dribbling & 1v11v1 feints: step-over and rollSell a step-over one way, roll the ball the other way with the sole and accelerate past the defender.12 min · 2–12 players · U10+
Dribbling & 1v11v1 to gatesAn attacker takes on one defender and scores by dribbling through either gate on the far end line.12 min · 2–12 players · U7+
Dribbling & 1v1Warm-upBall mastery: sole rolls and pullsEvery player has a ball and works through sole rolls, pull-backs and stops to own the ball with the bottom of the foot.10 min · 1–16 players · U6+
Dribbling & 1v1GamePirates and treasurePlayers dribble their treasure around the island while two pirates try to win it and carry it off to their ship.10 min · 6–16 players · U5+
First touchDribbling & 1v1Receiving on the half-turn under pressureReceive side-on with a defender behind, take the first touch away from pressure and play forward.12 min · 4–12 players · U10+
First touchDribbling & 1v1Sole control and turnReceive on the sole, drag the ball across and turn out of pressure in one movement.10 min · 2–12 players · U8+