Yoga drills
Yoga standing poses drills
6 free Yoga drills for standing poses, each with the setup, how it runs, what to coach, and how to make it harder or easier.
6 drills
BalanceStanding posesHalf moon with a blockHalf moon built from triangle, first with the back body near a wall and a block under the hand, then free-standing.15 min · 1–24 players · U13+
Standing posesMountain pose and standing alignmentBuilds mountain pose from the feet up, the base of every standing pose, with simple checks for feet, knees, pelvis, ribs and head and a gentle sway to find centre.8 min · 1–30 players · U6+
BalanceStanding posesStanding balance seriesTree, warrior III and half moon on each side, with a wall option.12 min · 1–30 players · U8+
Standing posesFlexibilityTriangle and extended side angleTriangle and extended side angle taught from a shared wide stance, then linked, with blocks and the wall for support.15 min · 1–30 players · U12+
Standing posesStrengthWarrior I and II basicsTeaches the stance for Warrior I and Warrior II step by step, with a short-stance option, so beginners learn where the feet, hips and front knee go.12 min · 1–30 players · U8+
Standing posesStrengthYoga for good postureA wall check, mountain pose, strap shoulder openers and gentle upper-back strengthening to help students notice and build an easy, upright stance.15 min · 1–24 players · U12+