Yoga drills
Yoga relaxation drills
7 free Yoga drills for relaxation, each with the setup, how it runs, what to coach, and how to make it harder or easier.
7 drills
BreathingRelaxationBalloon and bumblebee breathingTwo gentle breathing games: slowly fill and empty an imaginary balloon in the belly, then hum like a bumblebee on the out-breath, ending in a quiet rest.6 min · 1–30 players · U4+
RelaxationMindfulness & meditationBody scan relaxationA guided body scan lying down, moving attention slowly from the feet to the head so students can rest and notice sensations without needing to change them.10 min · 1–40 players · U6+
BreathingRelaxationBreathing and relaxationBox breathing, then a guided body scan lying down, to close a session.8 min · 1–40 players · U6+
RelaxationMindfulness & meditationGuided deep rest (yoga nidra style)A guided rest lying down: settle, set a simple intention, move attention round the body, notice the breath, then a clear return. Eyes can stay open throughout.20 min · 1–40 players · U12+
FlexibilityRelaxationLong-hold yin-style sequenceQuiet, propped floor poses held for two to four minutes at a mild sensation: butterfly, sphinx, dragon, caterpillar and a twist, then rest.30 min · 1–30 players · U16+
Cool-downRelaxationPost-match recovery flowA slow floor sequence for after a match or hard session: easy walking, longer holds for legs and hips, a twist and a few minutes of rest. May help players feel looser.15 min · 4–30 players · U12+
RelaxationRestorative yoga with propsFour long, fully supported poses with bolsters and blankets so the body can rest without effort. May help people feel calmer and less tense at the end of a busy week.25 min · 1–20 players · U12+