Drill library

Karate drills

4 free Karate drills, each with the setup, how it runs, what to coach, and how to make it harder or easier. Pick a skill or filter by age, level and squad size.

4 drills

KataKata in sectionsLearn or polish a kata in four sections, running each three times before linking them.12 min · 1–30 players · U6+
PunchingKickingKihon in linesBasic punches, blocks and kicks up and down the mat in lines on a count.10 min · 1–30 players · U5+
KumiteFootworkKumite distance tagPartners try to touch each other's shoulder and escape, learning distance and timing.8 min · 2–30 players · U7+
PunchingKickingPad combinationsThree set combinations on focus mitts: jab-reverse, jab-reverse-front kick, block-counter.12 min · 2–30 players · U8+

4 drills

KataKata in sectionsLearn or polish a kata in four sections, running each three times before linking them.12 min · 1–30 players · U6+
PunchingKickingKihon in linesBasic punches, blocks and kicks up and down the mat in lines on a count.10 min · 1–30 players · U5+
KumiteFootworkKumite distance tagPartners try to touch each other's shoulder and escape, learning distance and timing.8 min · 2–30 players · U7+
PunchingKickingPad combinationsThree set combinations on focus mitts: jab-reverse, jab-reverse-front kick, block-counter.12 min · 2–30 players · U8+