Karate · Punching · Kicking

Pad combinations

Three set combinations on focus mitts: jab-reverse, jab-reverse-front kick, block-counter.

A1H1A2H2A3H3A4H4
Start / 5
Time
12 min
Players
2–30
Age
U8+
Area
Mat
Equipment
focus mitts

Setup

  1. Pairs, one holding mitts at chest height.

How it runs

  1. Thirty seconds on each combination, then swap.
  2. Holder calls the combination by number after the first round.
  3. Three rounds total.

Coaching points

  • Snap each technique back to guard.
  • Rotate the hips on the reverse punch.
  • Holder: give a target, don't chase the strike.

Common mistakes

  • Pushing the punch instead of snapping.
  • Front kick with the toes.

Say it: “Snap back to guard.”

Make it harder

  • Holder adds a swing to slip under.
  • Random calls.

Make it easier

  • One combination only.
  • Slow and precise.

Reviewed by the Sportdify coaching team.