Drill library
Judo drills
4 free Judo drills, each with the setup, how it runs, what to coach, and how to make it harder or easier. Pick a skill or filter by age, level and squad size.
4 drills
BreakfallsWarm-upBreakfalls progressionBack, side and forward rolling breakfalls, from lying to standing, every session.8 min · 1–30 players · U5+
Grips & postureRandori / rollingGrip fighting randoriLight randori for grips only: get your preferred grip and hold it for three seconds.10 min · 2–30 players · U9+
PinsEscapesPin escapes circuitHold a pin for 10 seconds, partner escapes; rotate through three pins each side.12 min · 2–30 players · U7+
ThrowsGrips & postureUchikomi: o-goshiRepeated entries for o-goshi without the throw, in sets of ten, working the pull and turn.10 min · 2–30 players · U7+