Drill library
Brazilian jiu-jitsu drills
4 free Brazilian jiu-jitsu drills, each with the setup, how it runs, what to coach, and how to make it harder or easier. Pick a skill or filter by age, level and squad size.
4 drills
GuardGrips & postureClosed guard retentionPartner tries to stand and open the guard; the bottom player keeps it closed and breaks posture.10 min · 2–30 players · U8+
EscapesEscaping side controlFrame, bridge and shrimp to recover guard from under side control, then with resistance.10 min · 2–30 players · U8+
Guard passingGuardGuard passing positionalStart in open guard; top passes, bottom sweeps or submits; reset on a result.12 min · 2–30 players · U9+
EscapesWarm-upShrimping and bridgingMat movement warm-up: shrimps, bridges, technical stand-ups down the mat.8 min · 1–30 players · U5+