Basketball drills
Basketball footwork & pivots drills
6 free Basketball drills for footwork & pivots, each with the setup, how it runs, what to coach, and how to make it harder or easier.
6 drills
ShootingFootwork & pivotsCatch-and-shoot footworkShooters sprint to a spot, catch on a 1-2 step or a hop already square to the rim, and shoot before a late close-out arrives.12 min · 3–9 players · U11+
DefendingFootwork & pivotsDefensive slide mirrorIn pairs between two cones, a leader shuffles side to side and the defender mirrors them in a low stance without crossing their feet.8 min · 2–20 players · U7+
Warm-upFitness & agilityDynamic warm-up with landingA structured warm-up: jog and dynamic movement, soft landings, balance, change of direction and short jumps, then fast ball work.12 min · 4–16 players · U11+
Footwork & pivotsJump stop and pivotPlayers dribble to a cone, jump stop on two feet, pivot on one foot to face the line and pass to the next player.10 min · 3–16 players · U7+
Cutting & off-ball movementFootwork & pivotsV-cuts and L-cutsWings get open against a defender with a sharp V-cut or L-cut, catch on balance and face the basket in triple threat.12 min · 3–12 players · U10+
DefendingFootwork & pivotsZig-zag defenceDefenders slide, drop-step and turn a dribbler in a zig-zag up the court, staying in front with their chest on the ball.10 min · 2–12 players · U10+