Netball · Intercepts · Defending
Read and intercept
A defender sits off the attacker, reads the passer's eyes and drives across to take the ball in the air.
Start / 4
- Time
- 12 min
- Players
- 4–12
- Age
- U11+
- Area
- Centre third
- Equipment
- 3 netballs4 bibs
Setup
- C with the ball, WA to lead for it, WD (wd) defending WA, and c as wd's outlet.
- All in the centre third; run two groups across the width if needed.
How it runs
- WA leads for the pass; wd sits a step off, between WA and the ball, watching C.
- When C commits to the pass, wd drives across WA's front to intercept.
- If wd wins it, they land, balance and pass to c; if not, WA plays on to C.
- Five leads, then rotate.
Coaching points
- Sit off on the ball side so you can see the ball and the attacker.
- Read C's eyes and shoulders, then go on the release, not before.
- Take the ball with two hands at full stretch; one hand if you must.
- Land on one foot and stay in the court; no contact on the way through.
Common mistakes
- Going too early, so C simply passes elsewhere.
- Running through WA instead of across their front.
- Landing off balance and stepping, which is a footwork call.
Say it: “Sit off, read, explode.”
Make it harder
- C can fake a pass before releasing.
- Add a second attacking option for C.
Make it easier
- C passes on a call of 'now'.
- Lob passes only at first.
Pairs well with
Reviewed by the Sportdify coaching team.