Football · Passing & receiving · Possession

Switch the play with a long pass

Attackers draw the defenders to one wide zone, then switch with a long pass to teammates free on the far side.

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Time
15 min
Players
9–14
Age
U13+
Area
50 × 35 m
Equipment
12 cones8 balls6 bibs

Setup

  1. Mark 50 × 35 m and split it into three strips across the width; the middle strip is about 15 m.
  2. Three attackers in each wide strip. Three defenders; two start in the ball's strip, one in the middle strip.
  3. Attackers stay in their strip. Spare balls sit on the sideline.

How it runs

  1. The attackers in the ball's strip keep it against the two pressing defenders.
  2. After three passes, they can switch with a long pass over the middle strip to the far strip.
  3. A switch controlled in the far strip scores a point. The two pressing defenders then sprint across to press there.
  4. If a defender wins it or it goes out, the coach feeds a new ball. Play 3-minute games and rotate the defenders.

Coaching points

  • Open up to face the far side before you receive, so you can switch early.
  • Strike through the lower half of the ball with the laces for a driven pass.
  • Far side, stay wide and get on the half-turn to take the first touch forward.
  • Defenders, shift together across the pitch as the ball travels.

Common mistakes

  • Switching too early, before the defenders have been drawn across.
  • A floated pass that hangs in the air and gives defenders time to shift.
  • Far-side players drifting into the middle strip.

Say it: “Draw them in. Open up. Hit it over.”

Make it harder

  • Two passes max before the switch must happen.
  • The middle defender can step into a wide strip.

Make it easier

  • The switch can bounce once before it's controlled.
  • Narrow the pitch to 40 m.

Pairs well with

Reviewed by the Sportdify coaching team.