Football · Crossing · Decision-making

Overlap and underlap 2v1 out wide

A winger and full-back beat one defender with an overlap or underlap, then cross for two strikers attacking the box.

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Time
18 min
Players
7–12
Age
U12+
Area
Half pitch, 12 m wide channel
Equipment
1 goal10 cones12 balls4 bibs

Setup

  1. Use half a pitch. Mark a 12 m wide channel on one flank, from halfway to the end line.
  2. A winger and a full-back start in the channel against one defender.
  3. Two strikers wait outside the box with one defender and a keeper.

How it runs

  1. The winger drives at the channel defender and the full-back runs past.
  2. Defender tucks inside? Overlap round the outside. Defender stays wide? Underlap inside.
  3. Get to the end line and cross. A goal is 1 point, a first-time finish is 2.
  4. Defenders score by winning it and clearing it out of the area. Rotate roles every 4 goes.

Coaching points

  • Winger, drive at the defender's inside shoulder to make them commit.
  • Full-back, time the run so you arrive at speed just as the defender commits.
  • Pass into the runner's path, not to their feet.
  • Strikers, one attacks the near post and one the far post. Don't arrive too early.

Common mistakes

  • The full-back runs too early and the defender just follows.
  • The winger passes before the defender has committed.
  • Both strikers run to the same spot.

Say it: “Fix the defender, time the run, cross early.”

Make it harder

  • A second defender can join the channel after 3 seconds.
  • Crosses must be first time.

Make it easier

  • The channel defender is passive for each pair's first go.
  • Widen the channel to 16 m.

Pairs well with

Reviewed by the Sportdify coaching team.