Football · Transition · Possession
4v4+3 transition game
Two teams of four play end to end through three floaters. The team that loses the ball presses to win it back within five seconds.
Start / 6
- Time
- 16 min
- Players
- 11–13
- Age
- U12+
- Area
- 30 × 24 m
- Equipment
- 8 cones10 balls7 bibs
Setup
- Mark a 30 × 24 m box.
- Two teams of four inside. One floater on each end line, one floater inside.
- Floaters play for the team with the ball. End floaters stay on their line.
How it runs
- A team scores a point by getting the ball from one end floater to the other.
- After a point they keep the ball and attack back the other way.
- When a team loses it, they press at once. Winning it back within 5 seconds is a point.
- Play 3-minute games. Swap the floaters every game.
Coaching points
- Lose it, and the nearest player presses the ball while the rest close the short passes.
- Win it, and look forward first. Can you reach a floater quickly?
- Spread out as soon as your team wins it. Get wide and away from your marker.
- Inside floater, keep moving to stay between the defenders.
Common mistakes
- Players stop to complain after losing the ball.
- After winning it, the team stays bunched and gives it straight back.
- Every pass goes sideways and nobody looks for the end floater.
Say it: “Lose it, press. Win it, spread.”
Make it harder
- Three touches max for the team players.
- The pressing team must win it back in 4 seconds.
Make it easier
- Make the box 35 × 28 m.
- Add a second floater inside.
Pairs well with
Reviewed by the Sportdify coaching team.