- Drills
- Basketball
- Breaking a full-court press
Basketball · Press & press break · Passing
Breaking a full-court press
Inbound against pressure, pass out of the trap, reverse the ball and hit the middle to beat the press.
Start / 6
- Time
- 15 min
- Players
- 9–12
- Age
- U13+
- Area
- Full court
- Equipment
- 1 basketballs5 bibs
Setup
- Five attackers against four pressing defenders, inbounding from the baseline after a score.
- Attackers: an inbounder, two guards near the ball, one in the middle, one deep.
How it runs
- A guard V-cuts to get open; the inbounder passes within 5 seconds and steps in.
- If two defenders trap, the ball handler pivots and passes back to the inbounder or to the middle.
- Once the ball reaches the middle, attack fast with players wide.
- Play to a score or until the defence wins the ball; swap after three goes.
Coaching points
- Inbounder: step in as soon as the ball is in, as the safety pass.
- In a trap, stay low, pivot, and pass over or around it, never dribble out.
- Cut toward the ball to meet passes.
- Middle player: catch, turn, and look ahead first.
Common mistakes
- Picking up the dribble in the corner where the trap is easiest.
- Lobbing long passes that hang in the air.
- Everyone running away from the ball, so there's no outlet.
Say it: “Meet the pass, reverse it, hit the middle.”
Make it harder
- Five defenders and a 10-second count to halfway.
- Inbound from the sideline as well.
Make it easier
- Three defenders, so one attacker is always free.
- Defenders can't steal the inbound pass.
Pairs well with
Reviewed by the Sportdify coaching team.