Cool-down and review

Setup

1. Rackets and balls packed away at the side of the court first.

How it runs

1. Walk or easy-jog one lap of the court lines, then walk a second lap.
2. Gather in a circle at the net for gentle stretches, about 20 seconds each.
3. Stretch the shoulders, forearms and wrists, quads, hamstrings and calves.
4. Review: each player names one thing that went well and one thing to practise next time.
5. The coach finishes with the one key message from the session.

Coaching points

• Slow, steady breathing; the lap should feel easy.
• Hold each stretch still; no bouncing.
• Stretch to mild tension, never pain.
• Keep the review short and specific: 'I turned early on my forehand.'

Common mistakes

• Rushing the stretches to get to the next thing.
• Review answers that are too general, like 'it was good'.