Tennis · Game · Decision-making
Pressure points match play
Play games that start from break point or 5–5 in a tiebreak, so every point rehearses a big moment.
Start / 5
- Time
- 30 min
- Players
- 2–4
- Age
- U16+
- Area
- Full court
- Equipment
- 6 ballsscoring cards
Setup
- Singles court with full match rules: two serves, lets, foot faults and calls on your own side.
- Write pressure starts on cards: 30–40, 40–30, deuce, 5–5 in a tiebreak, 6–6 in a tiebreak.
How it runs
- Draw a card and play the game or tiebreak from that score.
- Serve from the correct side for the score: 30–40 is the sixth point, so the ad side.
- In a tiebreak, serve one point, then two each, changing ends every 6 points; first to 7 by 2.
- Between points, each player runs their full routine: reset, breathe, plan the next point.
- Play best of 9 cards, then swap opponents.
Coaching points
- Have a plan before the serve: target, pattern and first ball.
- Make the first serve: take a little pace off and add spin for a higher percentage.
- Build the point with big targets; let the opponent take the risks.
- Attack the short ball when it comes; don't wait for a perfect one.
- Same routine on every point, whether ahead or behind.
Common mistakes
- Missing the first serve by going for too much.
- Playing passively and pushing the ball short.
- Rushing between points after an error.
Say it: “Breathe, plan, commit.”
Make it harder
- Second serves only on the first point of each card.
- The loser of each card adds a pressure card of their own choosing.
Make it easier
- Start every card from deuce.
- Allow one replay per card for a missed first serve.
Reviewed by the Sportdify coaching team.