First volleys: catch and punch

Setup

1. The volleyer stands about two big steps from the net, in the middle of the service boxes.
2. Coach stands across the net at the service line and feeds underarm.
3. Cones mark a target area in each of the coach's service boxes.

How it runs

1. Catch: no racket. Catch the feed out in front with the hitting hand, no bounce.
2. Short racket: hold the racket at the throat and catch the ball on the strings, then let it drop.
3. Punch: still holding short, step forward and punch the ball into a target.
4. Alternate forehand and backhand side. Six balls each, then rotate.

Coaching points

• Continental grip: shake hands with the racket, so one grip works on both sides.
• Ready position with the racket up in front at chest height.
• Catch the ball in front of the body, where you can see it.
• Short punch, no backswing; the racket stops just after contact.
• Step forward with the opposite foot as you punch.

Common mistakes

• Swinging at the volley like a groundstroke.
• Letting the ball come too close to the body.
• Racket head dropping below the wrist.