Three-step sparring

Setup

1. Pairs matched by size, age and experience, facing each other about two steps apart, with room behind the defender.
2. Attacker (R) and defender (B) bow (kyeongye) and take junbi. Clubs differ on the start signal; use your own (often the attacker steps back into front stance with a low block and a kihap).
3. The sabeom supervises every pair; counters are controlled and nothing goes to the head.

How it runs

1. R steps forward three times in front stance with a middle punch (momtong jireugi); B steps back each time with a middle block.
2. After the third block, B counters with one set technique: a reverse punch to the trunk or a kick to the trunk, stopping short or touching lightly as the sabeom allows.
3. Both kihap on the counter, reset, bow and swap roles.
4. Run five counters per side; the sabeom then gives a new counter (for example block, step in and elbow strike to the body, stopping short).

Coaching points

• Attacker punches with real intent at the correct distance so the block has something to meet.
• Defender steps back the same length each time to keep the distance.
• Blocks finish on the forearm, then the hand chambers for the counter.
• The counter is precise and controlled: show the target, then stop.
• Eyes on the partner throughout, including on the bow.

Common mistakes

• Attacker punching short so the defender never has to block.
• Defender stepping back too far, then lunging to counter.
• Counters drifting up towards the face.
• Rushing through the sequence without finishing stances.