Taekwondo · Poomsae

Poomsae walkthrough

Walk through the current belt's poomsae move by move, then run it at full speed.

S1S2S3S4S5S6T
Start / 5
Time
12 min
Players
1–30
Age
U6+
Area
Mat

Setup

  1. Students in rows with room for the full pattern.

How it runs

  1. Instructor calls each move; students perform and hold.
  2. Run the pattern at half speed, then full speed twice.
  3. Pairs watch each other and give one correction.

Coaching points

  • Finish each stance before the next move.
  • Eyes to the target before the technique.
  • Breathe out on the strike.

Common mistakes

  • Rushing through moves without stance.
  • Looking at the floor.

Say it: “Stance first, then strike.”

Make it harder

  • Run it with eyes closed.
  • Mirror image.

Make it easier

  • First half only.
  • Follow the instructor.

Reviewed by the Sportdify coaching team.