Low, middle and high blocks

Setup

1. Teach each block on the spot first, from junbi or walking stance, before adding a partner.
2. Then pairs face each other about two big steps apart. One partner holds a pool noodle; the other blocks.
3. Rule for holders: the noodle moves slowly and stops at the target. For high blocks it comes down from well above head height and stops clear of the head; it never swings at the face.

How it runs

1. Arae makki (low block): the blocking fist starts up by the opposite shoulder while the other arm reaches forward and low. Sweep the blocking forearm down to finish just above the front thigh as the other fist pulls back to the hip.
2. Momtong makki (middle block): the forearm swings across to finish in front of the chest, elbow bent, fist about shoulder height. In Taegeuk Il Jang the middle block sweeps inwards across the body.
3. Eolgul makki (high block): the forearm rises past the face and finishes just above and in front of the forehead, slightly angled, so a strike would slide off.
4. Ten of each on the sabeom's count, changing arms each time.
5. Partner round: the holder calls 'low', 'middle' or 'high' and slowly brings the noodle towards the knee, the stomach or down from above the head. The blocker meets it with the forearm. Five of each, then swap.
6. When the blocks are tidy, the holder stops calling the target and the blocker has to read it.

Coaching points

• Block with the forearm, not the hand or the wrist.
• Both arms work together: as one arm blocks, the other pulls back to the hip.
• Finish each block and freeze for a moment so the end position is clear.
• The high block sits in front of the forehead, far enough away to protect the head rather than resting on it.
• Holders move slowly and stop on the target. This is a timing game, not a fight.

Common mistakes

• A low block that finishes out to the side or down by the knee.
• A middle block that swings past the body.
• A high block that finishes on top of the head or with the forearm level instead of angled.
• Forgetting the pulling hand, which stays hanging out in front.