Two-point footwork: forehand and backhand

Setup

1. Two cones on the floor behind P1's end, one behind each half, about a stride apart.
2. P2 controls from the other end and places every ball.
3. Keep the area behind the table clear of bags, bottles and loose balls.

How it runs

1. P1 plays every ball to P2's backhand.
2. P2 returns alternately to P1's backhand half and forehand half.
3. P1 plays a backhand, side-steps, plays a forehand and side-steps back. 90 seconds on, then swap.
4. Rest and drink while the other player works; add sets gradually over the weeks rather than all at once.

Coaching points

• Small side steps with the feet staying about shoulder-width apart; push off the outside foot.
• Move before the ball arrives so each stroke is played in balance, not on the stretch.
• Stay low with the weight on the balls of the feet.
• Bring the bat back to a neutral position in front of the body between strokes.

Common mistakes

• Crossing the feet or bringing them together.
• Reaching with the arm while the feet stay still.
• Standing up tall between strokes.