Side-step footwork basics

Setup

1. Two cones behind the player's end: one level with the forehand corner, one with the backhand corner, about a big step apart for the player's size.
2. Floor clear of balls along the line the player moves on; non-slip indoor shoes.
3. Coach feeds from the side of the far end, with the bucket off the floor.

How it runs

1. Warm up the calves and ankles first: gentle heel raises and small hops on the spot.
2. Shadow: from ready in the middle, side-step to the forehand cone and shadow a forehand, then side-step back across to the backhand cone and shadow a backhand. Ten each way, at walking pace.
3. The side-step: push off the outside foot, slide the near foot first, and let the feet come close together without crossing.
4. With feeds: the coach feeds slowly to forehand, then backhand, alternately. The player side-steps to each ball and plays a controlled drive to the middle of the far half.
5. Short sets (about ten balls), with rest and ball collection between; the coach raises the tempo only when the feet stay neat.

Coaching points

• Stay low: knees bent and the head at the same height throughout the move.
• Push from the foot furthest from where you're going.
• Feet never cross and never come together with a click; keep a gap.
• Arrive, then hit: be set before the ball reaches you.

Common mistakes

• Reaching with the arm instead of moving the feet.
• Standing up tall between shots, which slows the next move.
• Crossing the feet and losing balance.
• Too much volume too soon; tired legs lead to sloppy steps.