Golf · Pitching
Wedge distance control with the clock system
Three backswing lengths (7:30, 9:00 and 10:30 on a clock face) with one wedge give three reliable carry distances to take onto the course.
Start / 4
- Time
- 25 min
- Players
- 1–8
- Age
- U13+
- Area
- Driving range or short-game ground
- Equipment
- 30 balls3 flags or tall conespitching wedge or sand wedgenotebook or phone for carries
Setup
- Place three flags at roughly short, middle and long wedge distances for the group, for example 30, 45 and 60 m for older juniors; adjust after the first few balls.
- Hitting stations on one line, at least 4 m apart, all hitting the same way. Nobody walks forward to collect balls until the coach calls the range clear.
- Warm up with half swings first; this drill has a lot of repetitions.
How it runs
- Picture yourself as the hands of a clock, viewed face on. With the lead arm parallel to the ground at the top, the hands are at 9:00; shorter is 7:30, longer is 10:30.
- Hit five balls with the 7:30 swing, five with 9:00 and five with 10:30, all with the same wedge and the same rhythm.
- For each swing length, note where most balls landed (carry, not roll). That is your number.
- Finish with a random round: the coach calls a flag, the player picks the swing length and hits one ball. Score a point for landing within about 5 m of it.
Coaching points
- Change the length of the backswing, not the speed: the same smooth tempo every time.
- Let the follow-through roughly mirror the backswing, so the club accelerates through the ball.
- Turn the chest through to the target on every swing length; arms and body move together.
- Ball in the middle of the stance, weight slightly favouring the lead foot.
Common mistakes
- Making a long backswing and slowing down into the ball to hit it short.
- Judging distance by where the ball stops, not where it lands.
- Letting the swing length creep longer when a shot feels short.
Say it: “Same tempo, different length.”
Make it harder
- Repeat with a second wedge, so you have six distances.
- Hit to the flags in a random order chosen by a partner, one ball each.
Make it easier
- Two swing lengths only, 7:30 and 9:00.
- Use larger target areas marked with cones.
Reviewed by the Sportdify coaching team.