Golf · Trouble shots · Iron play
Uneven lies: above, below, up and down
Four stations on sloping ground teach the setup change and the likely ball flight for each uneven lie, with players rotating round.
Start / 6
- Time
- 30 min
- Players
- 1–8
- Age
- U12+
- Area
- Practice ground with slopes
- Equipment
- 24 balls4 cones1 7-iron or 8-iron
Setup
- Find a bank or mound and set four stations on it: ball above the feet, ball below the feet, an uphill lie and a downhill lie.
- All stations hit in the same direction, from one line, with a cone target out in front of each and plenty of space between them.
- Up to two players per station: one hits, the other waits behind and to the side, out of reach of the club.
- The flights below are for a right-handed player; for a left-handed player, swap left and right.
How it runs
- At each station, make two practice swings first to feel where the club brushes the ground, then set up for the slope.
- Hit three balls at the cone, saying before each one where you will aim and why.
- Rotate one station on the coach's call, walking behind the line, never in front of it.
- After all four, play one ball from each lie as a test: score a point for every ball finishing near its cone.
- Balls are collected only when the coach has called the range clear.
Coaching points
- Ball above the feet: stand a little taller and grip down the club; the ball tends to start left, so aim a little right.
- Ball below the feet: flex the knees more and stay down through the shot; it tends to go right, so aim a little left.
- Uphill: tilt the shoulders to match the slope; the ball flies higher and shorter, so take more club.
- Downhill: tilt with the slope, ball a little back, and follow the slope down after the strike; it flies lower and runs.
- On every slope, swing at about three-quarter effort to keep your balance; balance beats power.
Common mistakes
- Using the normal flat-lie setup and catching the ground or topping it.
- Swinging hard and falling off the slope.
- Aiming straight at the target and forgetting the curve the slope adds.
- Fighting the slope on downhill lies by trying to lift the ball.
Say it: “Match the slope, then swing.”
Make it harder
- Combined lies, such as uphill with the ball below the feet.
- Use a longer iron or hybrid on each slope.
- Coach picks the lie; one ball, no practice swing.
Make it easier
- Gentle slopes and a short iron.
- Half swings from each lie, focusing only on balance.
Reviewed by the Sportdify coaching team.