Golf · Trouble shots

Punch shot under branches

Keep the ball low under a rope that stands in for overhanging branches, and run it out to a fairway target.

Rope (branches)Fairway targetP
Start / 5
Time
20 min
Players
1–4
Age
U12+
Area
Practice ground or range
Equipment
15 ballstwo tall poles or alignment sticks with standsrope or pool noodle4 cones6, 7 or 8 iron

Setup

  1. Hang a rope or pool noodle at about head height between two poles, 10 to 15 m in front of the hitting spot. It stands in for low branches.
  2. Mark a fairway target zone with cones 40 to 60 m beyond the rope.
  3. Never practise this under real trees: balls can ricochet back at the player. Anyone waiting stands behind the hitter and to the side, well clear of the swing.

How it runs

  1. Take a 7 iron. Play the ball back of centre, hands ahead of the ball and weight on the lead foot.
  2. Make a three-quarter backswing and a short, firm finish with the hands low, keeping the clubface pointing at the target.
  3. Hit five balls. A ball that passes under the rope and finishes in the zone scores a point; touching the rope scores nothing.
  4. Then try the same shot with an 8 iron and a 6 iron, and compare the height and roll of each.
  5. On the course, the aim of a punch is to get back into play: pick the widest gap, not the closest route to the green.

Coaching points

  • De-loft the club with the hands forward; don't try to scoop it.
  • A shorter, smoother swing gives less spin and a lower flight.
  • Expect plenty of run: land it well short of the target.
  • Check the overhead clearance on the backswing as well as on the way out.

Common mistakes

  • Ball too far forward, so it climbs into the branches.
  • A full, fast swing that adds height and spin.
  • Flipping the wrists through impact to help the ball up.

Say it: “Ball back, hands ahead, hold the finish low.”

Make it harder

  • Lower the rope or move it closer.
  • Hit around a cone as well as under the rope, curving it slightly.

Make it easier

  • Raise the rope or move it further away.
  • Use a 5 iron or hybrid, which flies lower with less effort.

Reviewed by the Sportdify coaching team.