Pass and sole-stop in pairs

Setup

1. Pairs face each other 6 m apart, one ball per pair.
2. Two cones 1 m apart halfway between them make a gate.

How it runs

1. A1 passes along the floor through the gate with the inside of the foot.
2. A2 stops it dead with the sole, then passes back through the gate.
3. Ten passes each, then both take a big step back.
4. Second round: stop it with the sole, roll it to the side with the sole, then pass.

Coaching points

• Lift the sole early, toes higher than the heel, so the ball runs into the foot.
• Stop it just in front of the body, not underneath.
• Point the standing foot at your partner when you pass.
• Pass along the floor; the ball should never bounce.

Common mistakes

• Lifting the foot too late so the ball runs under it.
• Stabbing at the pass so it pops up and bounces.
• Waiting flat-footed instead of up on the toes.