Futsal · Pressing · Defending
Press and cover 2v2
Two defenders press together, one on the ball and one covering, against two attackers.
Start / 5
- Time
- 12 min
- Players
- 4–10
- Age
- U11+
- Area
- Half court
- Equipment
- 4 futsal balls4 cones
Setup
- A 20 × 15 m zone with a small goal at each end; 2v2 inside.
How it runs
- Attackers try to score; defenders press as a pair.
- When one presses, the other drops to cover the pass.
- Rounds of 90 seconds, swap roles.
Coaching points
- First defender: angle the press to one side.
- Second defender: cover the pass, not the player.
- Talk: 'press' and 'cover' on every pass.
Common mistakes
- Both defenders going to the ball.
- Pressing straight on and getting beaten both ways.
Say it: “One presses, one covers.”
Make it harder
- 3v2 for the attackers.
- Defenders must win it in 10 seconds.
Make it easier
- Attackers limited to two touches.
- Bigger zone.
Reviewed by the Sportdify coaching team.