Goalkeeper block saves

Setup

1. A goalkeeper in goal, a shooter on each side of the area (A1 and A2) about 6–8 m out.
2. A coach (CO) with the balls in the middle, about 10 m out.

How it runs

1. CO passes to A1, who shoots first time at the near post.
2. The keeper moves across, sets and makes a block save.
3. CO then feeds A2 on the other side; A2 dribbles in close and the keeper spreads.
4. Four reps each side, then a new keeper.

Coaching points

• Move while the ball travels; be set, feet planted, as the shooter strikes.
• Block: drop one knee to the floor at the near post, shin flat to close the low gap, hands out to the side.
• Spread: when the shooter is very close, go big with arms and legs wide, chest facing the ball.
• Stay tall as long as possible; don't go down before the shot.
• Get back to your feet straight after the save.

Common mistakes

• Going down too early and getting chipped.
• Gap between the knee and the post at the near side.
• Turning the face or body away from the shot.