First goalkeeper saves: block and spread

Setup

1. A keeper in goal and the coach about 6 m out with the balls.
2. A target cone out to the side for the keeper's throw.
3. The other players wait at 10 m, each with a ball.

How it runs

1. Block: the coach rolls or toe-pokes low balls at the keeper, who gets the body behind the ball and holds it.
2. After each save the keeper throws the ball out to the cone within 4 seconds.
3. Spread: a player dribbles in from 10 m; the keeper steps out, makes themselves big and stays on their feet as long as possible.
4. The player shoots or tries to go round; the keeper blocks with any part of the body.
5. Swap keepers every 6 balls so everyone has a go.

Coaching points

• Ready position: feet shoulder-width apart, knees bent, hands low and in front.
• Body behind the ball, so if the hands miss, the body stops it.
• Spread: arms and legs wide, chest facing the ball, wait for the shot.
• Throw out quickly, underarm and along the floor.

Common mistakes

• Standing tall with straight legs.
• Going down too early in the 1v1.
• Turning away from the shot.