Goalkeeper high balls and crosses

Setup

1. A full-size goal and penalty area.
2. W1 and W2 on each wing, level with the edge of the box, each with balls.
3. A1, A2 and D1 in the box; add them after one unopposed round.

How it runs

1. Crosses alternate wings. Round one is unopposed; GK comes, catches and holds.
2. Add A1, A2 and D1. GK decides to catch, punch or stay, and calls early.
3. After a catch, GK throws out quickly to the far winger to start a counter.
4. 8 crosses per keeper, then swap.

Coaching points

• Start 1–2 m off the line, around the middle of the goal, body open to see the ball and the box.
• Decide early and call loud and early, "Keeper!"
• Take off on one foot, drive the knee up and catch at the highest point in a W.
• If you can't hold it, punch it high, far and wide.

Common mistakes

• Starting on the line or tight to the near post.
• A late call, so keeper and defender collide.
• Letting the ball drop to the chest instead of catching at full height.