Baseball · Ground balls
Short-hop picks
Partners throw short hops at each other from close range so infielders learn to attack the bounce, field it out front and give with soft hands.
Start / 4
- Time
- 12 min
- Players
- 2–16
- Age
- U10+
- Area
- Infield or grass
- Equipment
- 8 baseballs16 gloves8 cones
Setup
- Pair players up and set each pair about 5 m apart on two lines of cones. Leave at least 5 m between pairs, side to side.
- All pairs throw in the same direction, so no one has a ball coming from behind.
- Start on the knees for the first round, then progress to a low, wide fielding stance.
- Use reduced-injury balls for players who are new to fielding hops.
How it runs
- One partner throws the ball firmly into the ground about half a metre in front of the other partner's glove, so it arrives as a short hop.
- The fielder reaches out, catches the ball right after the bounce, and brings it back to the belly.
- Throw 10 to the forehand (glove side), 10 straight on, then 10 to the backhand. Then swap roles.
- Round 2: fielders stand in a low ready position and take the same 30 hops, moving the feet before the glove.
- Round 3: the thrower mixes the side at random, and the fielder must read it.
Coaching points
- Glove out in front of the eyes, open to the ball, fingers pointing down.
- Attack the short hop: take the ball just after it bounces, never on the way up at chest height.
- Soft hands: let the glove give a little towards the body as the ball arrives.
- Keep the head down and still. Watch the ball into the glove.
- On the backhand, turn the glove over and catch it beside the front foot, not behind the body.
Common mistakes
- Pulling the head and eyes up before the ball is in the glove.
- Stabbing at the ball with a stiff wrist, so it bounces out.
- Glove starting high and coming down late, so the ball goes under it.
- Throwers bouncing the ball too far away, giving long hops instead of short hops.
Say it: “Glove out, catch the bounce, soft hands.”
Make it harder
- Throw harder from 6–7 m, or mix in in-between hops.
- Fielder starts with eyes closed and opens them on the thrower's call.
- Finish each pick with a quick transfer to the throwing hand.
Make it easier
- Stay on the knees and use softer balls.
- Roll the ball first, then progress to soft, slow bounces.
- Take every ball straight on before adding the forehand and backhand.
Pairs well with
Reviewed by the Sportdify coaching team.