Baseball · Fly balls
Pop flies: call it and catch it
Pairs learn to catch high balls safely: one fielder calls it loudly and catches above the forehead with two hands, the other answers and backs them up.
Start / 4
- Time
- 15 min
- Players
- 2–10
- Age
- U7+
- Area
- 20 × 25 m
- Equipment
- 10 soft baseballs (reduced-injury) or tennis balls10 gloves, one per player4 cones1 bucket
Setup
- Mark two cones 10–12 m apart for a pair of fielders. The coach stands 12–15 m in front of them with a bucket of soft balls.
- The next pair waits off to the side, well clear of where the balls land.
- Use tennis balls or the softest balls you have until the players catch high balls confidently.
- Teach the calls before the first toss: the fielder taking it shouts “Ball! Ball! Ball!” and the partner answers “You! You!”
How it runs
- The coach tosses a high underarm ball somewhere between the two fielders.
- The fielder who is sure of getting there calls “Ball! Ball! Ball!” as early as possible.
- The other fielder answers “You! You!”, peels away and runs to back up a few metres behind the fielder making the catch.
- The calling fielder gets under the ball, glove-side foot slightly forward, and catches above the forehead with two hands.
- The fielder throws the ball back to the coach, and the next pair steps in. Vary the toss so both players get to call it.
Coaching points
- Call it early and loudly, three times. Once someone calls it, that player owns it.
- If both call it, the coach's rule decides (e.g. the player moving forwards, or the one the coach names). Keep it simple.
- Run to where the ball will land, then wait for it; don't drift under it with the glove up.
- Glove up only at the last moment, catching above the forehead and in front.
- Bare hand covers the ball straight away.
- Backing-up partner stays a few metres behind, ready if it drops.
Common mistakes
- Nobody calls it and the ball drops between two fielders.
- Both players run at it with eyes up: risk of a collision.
- Catching at the belly with the glove facing down.
- Running with the glove held up, which slows the player down.
- Backing away from the ball and letting it fall in front.
Say it: “Call it, get under it, two hands up.”
Make it harder
- Toss higher, or use a tennis racquet to hit balls higher.
- Toss to the side so one fielder has to move further to call it.
- Add a third fielder; the coach names the priority (e.g. the centre fielder has it).
Make it easier
- Lower tosses straight to one fielder; add the partner once catches are steady.
- Use a bigger, softer ball and catch it with two bare hands.
- Start with self-tosses: throw it up, call it, catch it.
Pairs well with
Reviewed by the Sportdify coaching team.